Just realized that there was a topic that was not discussed on this website (as yet ) and that is our health.
We as composers are under a lot of stress due to external (or self-imposed) timelines to complete work, sitting in one position for hours on end in sometimes non-ergonomic seats, lack of proper sleep and a myriad of other factors that may affect our performance and overall health.
So I’ll start the discussion: What do we do everyday to improve our overall health as we continue to do the thing we love?