I wanting to learn how to do Strength Training
since my vertigo dizzies slows me down and gets in the way of me doing normal moving fast exercises
this way I can strengthen one muslce at a time
I have been try to lose weight by watching my diet and been drinking hot to warm lemon haveing 1-2 bolied eggs a day and 2 bannas two times a day water twice a day
does anyone on here have or do strenght training I would like to pick your brain?
This is interesting. I use free weights (dumbells), a weight bench and the Body Beast program. The program concentrates on a different muscle group each day (with a rest day which I supplement with Yoga).
Well ā¦watching your diet and eating well ā¦ we eat a fair amount of pasta dishes, Asian stir fry , and indian dishes as opposed to the good old āmeat and potatoesā. (We still have meat and potatoes, just not as frequently)ā¦I have not had a trip to a fast food restaurant for quite some time ā¦ I broke down and purchased a hamburger and fries and was ill on the way home in the car as I couldnāt process it ā¦the other person with me had the same and it was not food poisoning as I had not had it in my system long enough for food poisoning to kick in ā¦
I am been trying to eat better two we seem to have gotten a instant pot form my aunt for Christmas which I am going to learn and create heathy foods
since I can see what and how much is going into each meal
I hoping this will make life just a bit easier 
Keith since You make Sir fry
I need some tips
How do You make that healthy and what are the basic ingredients do You use to create that meal ?
Hi everyone. Iām glad to see this thread had so much engagement for the past few months. In light of the COVID-19 pandemic I want you all to stay safe AND stay home. That should be easy for us as a large percentage of us work from home anyway. There are a lot of Composer memes going around about this so Iāve included a lighthearted one here:
On a more serious note my country (Trinidad & Tobago) will be on semi-lockdown from Monday. We already had 3 deaths attributed to the disease. I urge you all to take precautions not only for yourself and your family but for society.
Stay safe everyone and continue to create.
