I wanting to learn how to do Strength Training
since my vertigo dizzies slows me down and gets in the way of me doing normal moving fast exercises
this way I can strengthen one muslce at a time
I have been try to lose weight by watching my diet and been drinking hot to warm lemon haveing 1-2 bolied eggs a day and 2 bannas two times a day water twice a day
does anyone on here have or do strenght training I would like to pick your brain?