maybe it sounds weird, but I started to meditate. I am using the app called „Ten more %“, and I started to really focus on my body and doing Freeletics.
I am in a really similar situation right now. I work part-time in a big musical theater, so the shows are ending at 22-23 o’clock and the other time I either educating, composing, producing, whatever comes around. So as in my case I have a lot of different things going on, I need to try to be focused, because „it’s only the last job which counts!“. For example today: I had stand up at 6:30 a.m., tutoring from 8:30-12.00 and then going straight into the theater. The show ended at 22:00. I could relax for one hour in between. You can do this kind of days, once or twice, but at same point your body and mind will say: „Sorry dude, I don’t want that at all, I can’t!“. Since I started to relax more in between, taking my time to reboot my mind, and doing 3 times a week Freeletics, you just start to have more energy overall, so you can do this kind of days on a regular bases. It’s not what I really like to do, but I just remind me, if I want to gain anything in my life, I just have to do more, then I think I can.
Eating healthy stuff is important as well. Just going outside for a walk.
Tell me what you think